How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Marsoni

M251S

$141.95

Get it in 3 business days with 1 day shipping. Friday, May 29

How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a dayDescription: Condition: BRAND NEW Format: Hardcover Let Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

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I was looking for a black wall shelf to go above our coffee bar that included a bar with hanging hooks for empty glasses and a bar towel. This shelf met those needs, and I'm very impressed with it overall. It's a bit pricey for how simplistic it is, but it doesn’t feel or look cheap. Assembly and installation with the provided hardware was easy with help of a drill. The shelves are deep and work well for storage baskets and larger items. It’s a sharp-looking piece that really improved the look of our expanded coffee bar.

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Reviewed in the United States on June 7, 2025

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Andrea D.

Fort Morgan, US

★★★★★ 5

Wonderful shelf but difficult to install!

Size: 41 Inch Extra Long, Color: Rustic Brown, Size: 41 Inch Extra Long, Color: Rustic Brown

I absolutely love this shelf. It's perfect over our coffee bar and is extremely sturdy. Assembling it was very easy, but hanging it was challenging. The design could definitely use a little improvement. My husband had to order an angles drill adapter to be able to get the screws in. He also bought different anchors than what came with it. But now that it's up it looks fantastic!

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Reviewed in the United States on January 18, 2026

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Juan Salgado

Battle Creek, US

★★★★★ 5

Great gift

Size: 41 Inch Extra Long, Color: Rustic Brown

This pipe shelving set delivers outstanding quality all pieces arrive nothing missing or damaged—the metal piping is sturdy and the wood shelves feel solid and well-crafted, not flimsy or cheap. The look is a perfect blend of rustic charm and industrial edge, making it an eye-catching addition to any farmhouse-style kitchen, bathroom, or living room. In terms of durability, it holds weight well without sagging, and installation is straightforward with secure brackets that stay put. Bonus: It’s not just decorative—it’s functional. Whether you're displaying plants, books, or jars, it adds both style and smart storage to your space. of course there are better higher quality one out there but these excellent value for you money.

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Reviewed in the United States on June 30, 2025

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TSanta

Houston, US

★★★★★ 5

Kind of obsessed!

Size: 41 Inch Extra Long, Color: Retro Grey, Size: 41 Inch Extra Long, Color: Retro Grey

I was looking for a shelf to display my plants and decorative bowls, and this turned out to be the perfect fit. It was very easy to assemble and mount on the wall, which made setup quick and stress-free. It looks beautiful in our kitchen and really pulls everything together. We love it!

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Reviewed in the United States on April 11, 2026