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275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
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If you can stop smoking during fasting hours then you can keep going for 24 and more Ramadan is a good time to quit tobacco and save lives #RamadanKareem #Sports4Health @MOPHQatar
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Does smoking cigarettes and hookah invalidate fasting?
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UAE: Cigarettes after fasting; why it's more dangerous to smoke during Ramadan
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Fasting and Smoking | All about fasting Q&A
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Intermittent fasting (IF) offers a range of benefits that go beyond just weight loss. By alternating between periods of eating and fasting, the body experiences metabolic shifts that can enhance overall health,
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Does Smoking Break Intermittent Fasting? Fasting Times Guide
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