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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked

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Cigarette smoking and stress relief

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Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone

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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked

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★★★★★4.7 (84)

Breaking Stress Induced Habits

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Many smokers believe that cigarettes help them relax during stressful moments. But according to experts, the feeling of calm may not be true stress relief—it could simply be the temporary easing of

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MCCS Tobacco and Stress: Not a Winning Combination

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