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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge 😴 #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https://www.quit.org.au/articles/smoking -and-vaping-can-cause-poor-sleep
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Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep
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