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Mike Mentzer knew how to train, brief, infrequent, intense #mikementzer #bodybuildinglifesyle #bodybuilding #strength #powerlifting #bodybuildinglifesyle
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My favorite old-school bodybuilder Mike Mentzer. Absolutely kills this pose : r/bodybuilding
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Mike Mentzer (1951–2001) and Ray Mentzer (1953–2001) were American bodybuilding brothers from Pennsylvania, renowned for their high-intensity, low-volume Heavy Duty training system, pioneered by Mike and influenced by Arthur Jones. Mike, a
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I'm no bodybuilder by any stretch of the imagination but after a couple months of Mike Mentzer HIT Training by the book; The guy has made a believer out of me. And
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