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can cigarettes cause weight gain Why do I gain weight after I stop smoking (and how to avoid it)?

Marsoni M251S
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Tarrent-Arthur Henry
Alexandria, US
★★★★★ 5
Feeling Stuck in Self-Doubt or Fear? This Book Unlocks the Hidden Prisons Holding You Back!
Format: Hardcover
That’s exactly where I was—stuck in what Shaka calls “Hidden Prisons.” Reading How to Be Free felt like someone handed me the key I didn’t know I already had. This isn’t just another “self-help” book filled with fluffy affirmations. Shaka earned his wisdom the hard way—19 years behind bars, 7 of them in solitary confinement. And yet, out of that darkness, he forged a blueprint for freedom that applies to EVERYONE: CEOs, parents, students, athletes… anyone who’s tired of being stuck. What I loved most? The book doesn’t just inspire—it gives you tools you can actually use. Daily practices like journaling, mindfulness, and meditation aren’t presented as clichés but as lifelines. I tried just one of the exercises and immediately noticed a shift in my mindset. 🔥 My biggest takeaways: Your setbacks can fuel your greatest comebacks. Vulnerability isn’t weakness—it’s power. Protecting your peace is just as important as chasing success. True freedom starts in the mind, long before circumstances change. If you’ve ever battled shame, anger, or the feeling that life is slipping through your fingers—this book is the wake-up call you need. By the time you finish How to Be Free, you won’t just believe change is possible—you’ll have a clear path to living it.
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Reviewed in the United States on September 12, 2025
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Jim C.
Birmingham, US
★★★★★ 5
Profoundly powerful.
Format: Audiobook
I found this book incredibly powerful. A clear, courageous guide to living unbound. An invitation to drop inherited scripts based on adopted norms - think of guilt, grind, respectability - and instead find a path to peace, integrity, and self-trust. I'm a big fan of The Artist’s Way, which helped me unlock creative flow, and How to be Free channels that same liberating energy into life as a whole: how we love, work, heal, and show up every day. It includes simple rituals, helpful reflection prompts, and mindset shifts that make room for full, authentic expression. I already have a long list of friends to give this to.
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Reviewed in the United States on September 12, 2025
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Victoria Canales
Omaha, US
★★★★★ 5
A must have guide to life!
Format: Hardcover
This was an amazing book! Transformative! It is not a quick read but a manual to really learning to let things go and how to truly be free! I find myself studying it , rereading, contemplating the words, doing the exercises, applying them. You can’t change if you don’t put in the work. This book has really taught me that!
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Reviewed in the United States on September 29, 2025
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mia love
Natrona Heights, US
★★★★★ 5
Awe inspiring
Format: Hardcover
Beautifully written. Inspiration at a different level— 2 years solitary would be the end for most people. Got real deep with myself working through the exercises at the end of each chapter.
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Reviewed in the United States on February 22, 2026
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Victoria Wilson
Houston, US
★★★★★ 5
Worthy Investment
Format: Hardcover
A must have if you are ready to Free your mind, body, emotions etc...The guide and self reflecting questions will help you become a better YOU. GET YOUR COPY TODAY. Tell a friend to tell a friend.
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Reviewed in the United States on September 13, 2025

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