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11 Ways to Relieve Insomnia When You Quit Smoking
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DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine
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Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep
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Cigarettes and Sleep: How Smoking Disrupts Mental Health
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Sleep Deprivation Is the New Smoking — And Doctors Are Warning Us In today's fast-paced world, sleep is often the first thing we sacrifice. But experts now warn that chronic sleep deprivation
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Nicotine and sleep: how smoking affects sleep quality
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