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Did you know that 40% of all cigarettes smoked in the U.S. are by people with behavioral health conditions? Tobacco use doesn't just harm your body—it can also make anxiety, depression, and
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Use relieves stress and anxiety"
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Managing stress is a key part to helping you stay smoke-free. Each time you resist the urge to smoke by incorporating a coping strategy, the more effective you become in dealing with
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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