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Don't let the "temporary fix" fool you. 🚭 Myth: Smoking helps me relax. Fact: Nicotine actually increases your heart rate and anxiety levels over time, leading to a cycle of dependence. True
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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