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World No Tobacco Day Smoking harms every organ in your body and affects those around you too. From the first puff to long-term damage, the cost of smoking grows over time. Choose
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Smoking affects more than just your lungs. It also impacts your mind, mood, sleep, and overall mental well-being. Nicotine may feel like temporary relief, but it often increases stress, anxiety, and dependence
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Smoking and the Digestive System
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Some claim that smoking helps make them calm, but the cigarette or vape is more than likely what caused them to feel irritable and anxious in the first place. On this episode
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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