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Did you know that it only takes 20 minutes for your blood pressure to decrease when you stop smoking? Imagine quitting smoking entirely. The sooner you stop, the lower your risk of
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It's No Smoking Day… Time to remember that smoking 20 cigarettes daily can increase stroke risk SIX-FOLD… and even one or two cigarettes a day seriously elevates the risks. BUT stopping smoking
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Smoking does not just harm your lungs, it can also affect your kidneys. By slowing blood flow, smoking also reduces the amount of oxygen and nutrients your kidneys receive, making it harder
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