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Just stopped smoking? Fabulous! 👏 Within 1-2 weeks of quitting smoking: > your sense of taste and smell may improve > your heart rate slows and your blood pressure becomes more stable >
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🚭 “Can I just smoke 1 cigarette a day?” – The answer is NO., • ❌ There is no safe amount of cigarette smoking., • ⚠ Just 1 cigarette/day gives a false sense of security., • ❤ Going from 0 to even 1
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Is It OK to Smoke Just One Cigarette After Quitting?
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Quitting tobacco or vaping? Enter the First Week Challenge Contest for a chance to win $500 when you remain quit for the first week of the month. Head to SmokersHelpline.ca to enter
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What happens to your body after you quit smoking: A timeline
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Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation
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Stop Smoking Timeline: Reap the Health Benefits
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