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Smoking doesn't reduce stress—it can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress ❤️ ↓
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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This #StressAwarenessMonth, take some time to see what's causing you to stress and see how you can reduce it. If your urges to use tobacco are a stress factor, quitting can help
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Quit Smoking and Improve Your Health Overnight
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ASHES, Vol. 19(1) – Stress, opportunities to smoke, and smoking relapse among youth experiencing homelessness
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Does Nicotine Help with Generalized Anxiety Disorder?
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