


Fitness Box 50+ Pilates - Die besten Anfänger-Übungen ohne Geräte, 2 DVD
Marsoni
M251S
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Friday, May 29
Fitness Box 50+ Pilates - Die besten Anfänger-Übungen ohne Geräte, 2 DVDBis zum 80. Lebensjahr verliert der Mensch ca. 50 % der Muskelmasse und das Risiko fr Strze und Gebrechlichkeit steigt. Doch ein angepasstes Training hilft, den Krper langfristig zu stabilisieren und Verletzungen vorzubeugen. Das bietet die Serie FITNESS BOX 50+ mit den Themen Qi Gong, Yoga und Pilates. Die DVD 1 Pilates fr Unbewegliche bietet einen leichten Einstieg in die Methode, damit auch Untrainierte direkt von der Effektivitt profitieren knnen.
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