


Yoga-Anatomie 3D. Rückbeugen und Drehhaltungen
Marsoni
M251S
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Friday, May 29
Yoga-Anatomie 3D. Rückbeugen und DrehhaltungenNach den erfolgreichen Bchern von Ray Long, "Yoga Anatomie 3D: Die wichtigsten Muskeln" und "Yoga Anatomie 3D: Die Haltungen", gibt es nun 4 weitere Bnde, die sich allen Asanas widmen. Die Bnde sind Yoga Stil bergreifend und funktionieren nach dem Baukastenprinzip. Jeder Band rckt eine Gruppe von Asanas in den Mittelpunkt. Das Grundprinzip beschreibt jeweils die biomechanischen und physiologischen Prinzipien und ihre Anwendung in den Stellungen. Die
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