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CONS: ⚠️ Gastrointestinal side effects: Nausea, vomiting, diarrhea, and constipation affect approximately 50-60% of patients, especially during initial treatment. ⚠️ Muscle loss: Up to 39% of weight lost may come from lean
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If you're using (or considering) GLP-1 medications like Semaglutide or Tirzepatide, nutrition isn't optional, it's the foundation that determines how well these medications work for your body. GLP-1s change appetite, digestion, and
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