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For those on semaglutide medications for weight loss or blood sugar regulation purposes, 60 grams a day is a bare minimum for protein needs. #dailyprotein #GLP1
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Tepid take: the muscle wasting concern on GLP-1s is probably overblown. 88% of people on semaglutide aren't hitting protein targets, averaging 33 grams a day, and yet the muscle loss picture is
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