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How Much Protein Do You Need on GLP-1 Medications?
27.88
Tepid take: the muscle wasting concern on GLP-1s is probably overblown. 88% of people on semaglutide aren't hitting protein targets, averaging 33 grams a day, and yet the muscle loss picture is
22.96
High protein intake with GLP-1 injections for weight loss
25.07
Here's the science simplified โฌ๏ธ โข Average: 0.4 g/kg per meal โข Higher needs (adults on GLP1): up to 0.55 g/kg per meal โข Daily target: 1.6โ2.2 g/kg/day Translation: Focus less on
21.56
How Much Protein Do You Need on GLP-1 Medications?
22.41
GLP-1 and Plant-Based Eating: A High-Protein Guide for Lasting Results
23.06
What to Eat on a GLP-1 Diet, According to a Dietitian
21.30
